Pork, fresh, variety meats and by-products, feet, cooked, simmered

per 100 gram

Water62.85g
Energy238.0kcal
Energy998.0kJ
Protein21.94g
Total lipid (fat)16.05g
Ash0.66g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca0.0mg
Iron, Fe0.98mg
Magnesium, Mg5.0mg
Phosphorus, P82.0mg
Potassium, K33.0mg
Sodium, Na73.0mg
Zinc, Zn1.05mg
Copper, Cu0.062mg
Manganese, Mn0.018mg
Selenium, Se23.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.016mg
Riboflavin0.057mg
Niacin0.585mg
Pantothenic acid0.24mg
Vitamin B-60.038mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total75.4mg
Betaine2.9mg
Vitamin B-120.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated4.343g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.189g
15:00.0g
16:03.019g
17:00.041g
18:01.094g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated8.005g
14:10.0g
15:10.0g
16:1 undifferentiated0.612g
18:1 undifferentiated7.232g
20:10.161g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.54g
18:2 undifferentiated1.319g
18:3 undifferentiated0.064g
18:3 n-3 c,c,c (ALA)0.064g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.081g
20:3 undifferentiated0.0g
20:4 undifferentiated0.076g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol107.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg